Do One Thing

Welcome to Change4Life’s Do One Thing. If you want a healthier life, it’s a lot easier concentrating on one thing at a time. Below are our top 3 healthy goals, just click on them to see all your choices. And to boost your success we’ll give you all the support you need to Do One Thing. So start looking forward to a healthier new you!

  1. 1

    Pick one thing below

    X First things first, start by picking one thing that suits you best. Your chances of succeeding are much greater when you get properly stuck in to just one thing at a time. Small steps are far easier to make than big leaps.

  2. 2

    Commit to a start date

    X You can start doing One Thing at any time that suits you. Sometimes it’s better to pick a start date when you know you’re going to be well rested and enthusiastic (and there are no parties or celebrations to distract you!). So don’t worry, just pick the thing you want to do, and a few days before you’re due to start we’ll be in touch to help you get ready.

  3. 3

    Stick with it for 28 days

    X Over 28 days we’ll help you to keep track of what you’ve achieved and support you with relevant tips and tools.

I can...

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I will...

  • Move More
  • Eat Well
  • Quit Smoking


    Well done! By saying I can quit smoking you’ve taken an important step to a healthier you. Whether you are quitting for the first time or having another go, we’ll help boost your success to do this one thing over 28 days.

    And if you can quit smoking for 28 days, you're five times more likely to quit for good. Smokefree has lots of free products and support to help you stay on track. So make the decision to find your way out of smoking today.

    Get support

  • Drink Less
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